Monthly Archives: July 2018

  1. How sleep clears the mind

    How sleep clears the mind

    There is nothing quite like waking up in the morning feeling refreshed and cognitively sharp with optimal mental clarity and focus.
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  2. How to break your bedtime procrastination habit

    How to break your bedtime procrastination habit

    Are you a bedtime procrastinator? Find out our three top tips to help you get to bed on time for a great night’s sleep.
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  3. Five ways you can use amber light for a good night’s rest

    Five ways you can use amber light for a good night’s rest

    Did you know that artificial light can affect your sleep? Evening use of amber light is a better match for our circadian biology.
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