Monthly Archives: October 2020

  1. Jerusalem artichoke & carrot soup

    Jerusalem artichoke & carrot soup

    Jerusalem artichokes are a great source of prebiotic starch, which helps nourish beneficial bacteria in the gut. Try this easy recipe so you can fuel up and feel better.
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  2. Functional health and women's fertility with Monica Cox

    Functional health and women's fertility with Monica Cox

    Find out the top five ways to support your body and keep your fertility strong for when you're ready to start a family.
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  3. The healing effects of grounding and earthing on the body

    The healing effects of grounding and earthing on the body

    Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?
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  4. Beef and five veg chilli

    Beef and five veg chilli

    This nourishing chilli is hearty comfort food, and perfect for cooler evenings. Packed with vege and protein and fats and can be adapted to suit keto, paleo and AIP diets.
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  5. Why living sustainably makes you (and the planet) happier and healthier

    Why living sustainably makes you (and the planet) happier and ...

    Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.
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