Diet & Nutrition

  1. Mindful Bites: The Link Between Diet and Mood

    Mindful Bites: The Link Between Diet and Mood

    Mindful Bites: Unravelling the intriguing tie between what we eat and how we feel.
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  2. The Diet Spectrum: A Colourful Guide to Nourishing Different Bodies

    The Diet Spectrum: A Colourful Guide to Nourishing Different B...

    Uncover the perfect diet for you with our guide to Paleo, Vegan, and High-Protein diets.
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  3. Happy Gut: Ensuring Digestive Harmony on Your Adventure

    Happy Gut: Ensuring Digestive Harmony on Your Adventure

    Uncover travel-friendly tips for digestive balance, for joyful global adventures.
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  4. Trans Fat Demystified: Its Impacts and Alternatives

    Trans Fat Demystified: Its Impacts and Alternatives

    Unmask trans fats' impacts and explore healthier choices, like MCT and Brain Octane Oils
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  5. Four tips for naturally healthy skin and hair

    Four tips for naturally healthy skin and hair

    Read our top tips for naturally radiant skin and healthy hair, including antioxidant-rich foods, dietary collagen, and how to care for your skin’s microbiome.
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  6. The Lean Green Smoothie

    The Lean Green Smoothie

    Get ready to unleash your inner lean machine with this vibrant smoothie, featuring the power of chlorophyll, brain octane oil and collagen powder.
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  7. The power of zinc: how it can improve your sexual health and fertility

    The power of zinc: how it can improve your sexual health and f...

    Discover the numerous benefits of zinc for your sexual health, including improved libido, testosterone levels and fertility. Learn how to incorporate zinc into your...
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  8. Strengthening your gut-brain axis

    Strengthening your gut-brain axis

    The foods you eat hugely impact your energy levels, mood and cognitive ability, as well as supporting a healthy gut microbiome.
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  9. Why Supplement?

    Why Supplement?

    We believe that natural, food-based supplements are best as they provide micronutrients to your body in the way that nature intended. And choosing the natural form over a...
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  10. The benefits of MCT oil

    The benefits of MCT oil

    MCT oil is able to metabolise effortlessly in the body providing you with a clean source of energy. MCT oil helps to support a ketogenic diet by promoting ketone production.
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  11. What to eat!  Five best sources of healthy fats

    What to eat! Five best sources of healthy fats

    Find out our five favourite whole food sources of healthy fats.
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  12. Eating a climate-friendly diet

    Eating a climate-friendly diet

    Discover our simple and effective tips and tricks to help you make more sustainable choices when it comes to your diet.
    Read more »
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