Exercise & Sports Performance

  1. The health benefits of red light therapy

    The health benefits of red light therapy

    Research has continued to demonstrate the healing effects of red and near-infrared light. Find out about the latest studies and best at-home light therapy devices.
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  2. How to kickstart your health

    How to kickstart your health

    All the information and motivation you need to kickstart healthy living! Sign up for our free email series and kickstart your journey to peak performance.
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  3. The healing effects of grounding and earthing on the body

    The healing effects of grounding and earthing on the body

    Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?
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  4. 5 supplements to supercharge your workout

    5 supplements to supercharge your workout

    Looking for some extra fitness motivation? We cover 5 supplements to supercharge your energy levels, support muscle recovery and help you get the most from your workout.
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  5. Five sleep hacks to maximise performance

    Five sleep hacks to maximise performance

    Optimal performance requires great sleep. Whether you want to improve energy levels, power your workout, or improve cognition; prioritising sleep is a game changer.
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  6. DRESS protocol: The five key pillars of health

    DRESS protocol: The five key pillars of health

    What are the most vital elements to focus on if you want to perform at your best? Register for our free email series which reveals the five key pillars of health and wellbeing.
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  7. How exercise helps your brain, memory and cognitive ability

    How exercise helps your brain, memory and cognitive ability

    Exercise has been shown provide neuroprotective and mental health benefits, and enhances the growth of new brain cells to aid memory and concentration
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  8. How do I achieve all day energy?

    How do I achieve all day energy?

    Having good energy throughout the day has an impact on everything you do. This includes your cognitive focus, your interactions with people and your ability to train well.
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  9. Collagen for injury

    Collagen for injury

    Injuries happen. Along with physical rehab there are a few things you can do nutritionally to speed up the healing process.
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