Exercise & Sports Performance

Micro Workouts: Brief, intense exercises tailored for today's busy world.

Maintain your long-term health with incidental exercise: everyday movements for a longer life.

Unlock the power of clean coffee for a revitalised morning routine.

Understanding water intoxication: Stay safe with balanced hydration.

Harness the Power of Modern Science and Nature to Enhance your Everyday Life

Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.

Short description: Exercise improves cognitive health—helping you think, learn, remember, problem-solve, and enjoy emotional balance. It can reduce anxiety and depression.

Using a sauna is more than a leisure activity, it can help with cardiovascular health, inflammation reduction, athletic performance and cognitive function.

Research has continued to demonstrate the healing effects of red and near-infrared light. Find out about the latest studies and best at-home light therapy devices.

Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?

Looking for some extra fitness motivation? We cover 5 supplements to supercharge your energy levels, support muscle recovery and help you get the most from your workout.

Optimal performance requires great sleep. Whether you want to improve energy levels, power your workout, or improve cognition; prioritising sleep is a game changer.