Gut Health & Digestion

  1. A Lifestyle Guide for Balanced Gut Health

    A Lifestyle Guide for Balanced Gut Health

    Discover key lifestyle tips for a balanced gut in our 'Gut Harmony' guide.
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  2. Mindful Bites: The Link Between Diet and Mood

    Mindful Bites: The Link Between Diet and Mood

    Mindful Bites: Unravelling the intriguing tie between what we eat and how we feel.
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  3. Microbiome and Mental Health Connection

    Microbiome and Mental Health Connection

    Boost mental health with Functional Self's expert gut care products.
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  4. Tuning the Gut-Heart-Brain Axis: Your Body's Symphony

    Tuning the Gut-Heart-Brain Axis: Your Body's Symphony

    Explore the gut-heart-brain axis and tune in to your body's health symphony!
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  5. Gut Feeling: How Your Digestive Health Influences Your Mental Well-being

    Gut Feeling: How Your Digestive Health Influences Your Mental ...

    Explore the link between gut health and mental well-being. A healthy gut for a happier mind!
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  6. Happy Gut: Ensuring Digestive Harmony on Your Adventure

    Happy Gut: Ensuring Digestive Harmony on Your Adventure

    Uncover travel-friendly tips for digestive balance, for joyful global adventures.
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  7. Gut Health Improvement: Unlocking The Secrets To A Healthy Gut

    Gut Health Improvement: Unlocking The Secrets To A Healthy Gut

    Navigating the intricate landscape of your gut for a healthier, happier you!
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  8. The Ultimate Gut-Healthy Kimchi Recipe

    The Ultimate Gut-Healthy Kimchi Recipe

    Fresh napa cabbage, Korean chili powder and veggies are fermented to perfection to create a beneficial probiotic that can support gut health.
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  9. The Lean Green Smoothie

    The Lean Green Smoothie

    Get ready to unleash your inner lean machine with this vibrant smoothie, featuring the power of chlorophyll, brain octane oil and collagen powder.
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  10. Your Digestive Key to Whole Body Health

    Your Digestive Key to Whole Body Health

    We share our biological vehicles with a host of microbial species that make up our microbiome. Master the gut to secure whole-body health and vitality.
    Read more »
  11. All about your skin

    All about your skin

    What is your skin trying to tell you? Many of us try to conceal skin issues, but there is a way to have naturally radiant skin.
    Read more »
  12. What to eat!  Five best sources of healthy fats

    What to eat! Five best sources of healthy fats

    Find out our five favourite whole food sources of healthy fats.
    Read more »
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