Sleep & Relaxation

Using a sauna is more than a leisure activity, it can help with cardiovascular health, inflammation reduction, athletic performance and cognitive function.

Research has continued to demonstrate the healing effects of red and near-infrared light. Find out about the latest studies and best at-home light therapy devices.

Find out the role that melatonin plays in regulating your sleep/wake cycle, plus five evidence-based ways you can achieve a healthy circadian rhythm.

All the information and motivation you need to kickstart healthy living! Sign up for our free email series and kickstart your journey to peak performance.

Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?

Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.

We have 5 healthy new habits for you to try out this year. Nutrition, movement, gratitude and sleep all feature in our top tips for 2020.

Optimal performance requires great sleep. Whether you want to improve energy levels, power your workout, or improve cognition; prioritising sleep is a game changer.

What are the most vital elements to focus on if you want to perform at your best? Register for our free email series which reveals the five key pillars of health and wellbeing.

Find out the factors affecting Vitamin D synthesis in your body, and whether you may need to supplement with this important vitamin during the cooler months of the year.

What happens to your body when you are stressed? Find out our eight favourite science-backed stress reduction techniques.

There is nothing quite like waking up in the morning feeling refreshed and cognitively sharp with optimal mental clarity and focus.