Vitamins & Minerals

  1. The Role of Proteins and Key Supplements

    The Role of Proteins and Key Supplements

    Discover essential proteins & supplements for your wellness journey.
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  2. Unlocking Your Personal Best: The Power of Nutrition and Wellness

    Unlocking Your Personal Best: The Power of Nutrition and Wellness

    Elevate performance with nutrition.
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  3. Unveiling the Power of Electrolytes: Your Guide to Improved Wellbeing

    Unveiling the Power of Electrolytes: Your Guide to Improved We...

    Empower your health with electrolytes: explore roles, benefits, and sources.
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  4. The Role of Nutrient-Based Products in Achieving Optimal Health

    The Role of Nutrient-Based Products in Achieving Optimal Health

    Discover the power of nutrient-based products for optimal health. Explore top picks from Functional Self and start your journey to peak wellness today!
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  5. The Lean Green Smoothie

    The Lean Green Smoothie

    Get ready to unleash your inner lean machine with this vibrant smoothie, featuring the power of chlorophyll, brain octane oil and collagen powder.
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  6. The power of zinc: how it can improve your sexual health and fertility

    The power of zinc: how it can improve your sexual health and f...

    Discover the numerous benefits of zinc for your sexual health, including improved libido, testosterone levels and fertility. Learn how to incorporate zinc into your...
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  7. Why Supplement?

    Why Supplement?

    We believe that natural, food-based supplements are best as they provide micronutrients to your body in the way that nature intended. And choosing the natural form over a...
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  8. INTERVIEW WITH KÄÄPÄ HEALTH: All things mushrooms

    INTERVIEW WITH KÄÄPÄ HEALTH: All things mushrooms

    We talked to KÄÄPÄ Health team who cultivate the quality, Nordic-grown medicinal mushrooms. Find out how the mushrooms are grown, and how to choose the right mushroom tincture.
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  9. Rosita Extra-Virgin Cod Liver Oil

    Rosita Extra-Virgin Cod Liver Oil

    A high-quality cod liver oil is one of the most nutrient-dense foods you can include in your diet. Find out more in this guest post from our friends at Rosita Real Foods.
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  10. Vitamin D - are you deficient?

    Vitamin D - are you deficient?

    Find out the factors affecting Vitamin D synthesis in your body, and whether you may need to supplement with this important vitamin during the cooler months of the year.
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  11. Seven supplements for brain performance

    Seven supplements for brain performance

    How can you support your brain during intense mental activity? Find out our seven supplements for optimal cognitive function, working memory and brain performance.
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  12. Diet and Mental Health

    Diet and Mental Health

    There is a growing body of evidence which shows the dependent relationship between the food we digest and our mental health.
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