Vitamins & Minerals

Essential vitamins & minerals for daily wellness. Learn, explore, and thrive!

Essential vitamins and minerals: keys to balanced health. Learn their roles and sources.

Discover essential proteins & supplements for your wellness journey.

Elevate performance with nutrition.

Empower your health with electrolytes: explore roles, benefits, and sources.

Discover the power of nutrient-based products for optimal health. Explore top picks from Functional Self and start your journey to peak wellness today!

Get ready to unleash your inner lean machine with this vibrant smoothie, featuring the power of chlorophyll, brain octane oil and collagen powder.

Discover the numerous benefits of zinc for your sexual health, including improved libido, testosterone levels and fertility. Learn how to incorporate zinc into your...

We believe that natural, food-based supplements are best as they provide micronutrients to your body in the way that nature intended. And choosing the natural form over a...

We talked to KÄÄPÄ Health team who cultivate the quality, Nordic-grown medicinal mushrooms. Find out how the mushrooms are grown, and how to choose the right mushroom tincture.

A high-quality cod liver oil is one of the most nutrient-dense foods you can include in your diet. Find out more in this guest post from our friends at Rosita Real Foods.

Find out the factors affecting Vitamin D synthesis in your body, and whether you may need to supplement with this important vitamin during the cooler months of the year.