Your Health

  1. Why living sustainably makes you (and the planet) happier and healthier

    Why living sustainably makes you (and the planet) happier and ...

    Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.
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  2. Achieving Optimal Health with Ryan Carter

    Achieving Optimal Health with Ryan Carter

    Introducing Ryan Carter, nutritional therapist and new Functional Self Health Coach! Find out Ryan’s favourite four FS products.
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  3. Can mould weaken your immune system?

    Can mould weaken your immune system?

    Mould has been shown to disrupt immune function and can make us feel tired and sluggish. Keeping your home mould-free is one of the best steps you can take for optimal health.
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  4. Is a plant-based diet good for you?

    Is a plant-based diet good for you?

    Can you get all the nutrients you need from a plant-based diet? Find out if you need to supplement, and the best way to get Omega-3 fatty acids, fat soluble vitamins and Vit B12.
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  5. Rosita Extra-Virgin Cod Liver Oil

    Rosita Extra-Virgin Cod Liver Oil

    A high-quality cod liver oil is one of the most nutrient-dense foods you can include in your diet. Find out more in this guest post from our friends at Rosita Real Foods.
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  6. 3 tips for a healthy summer

    3 tips for a healthy summer

    As the daylight hours lengthen you can get more sunshine in your life and enjoy more time outside. Read our 3 top tips for a healthy and happy summer.
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  7. The benefits of MCT oil

    The benefits of MCT oil

    MCT oil is able to metabolise effortlessly in the body providing you with a clean source of energy. MCT oil helps to support a ketogenic diet by promoting ketone production.
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  8. Functional Self launches Dr Hisham’s Natural Oral Care System

    Functional Self launches Dr Hisham’s Natural Oral Care System

    Dr Hisham’s formulas help to support healthy oral microbial balance by alkalising, nourishing and prebiotically protecting your teeth. FInd out more on our blog.
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  9. The Human Microbiome

    The Human Microbiome

    Your microbiome has a significant impact on your health, wellbeing and susceptibility to disease. Read more to find out the latest research on the human microbiome.
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  10. DRESS protocol: The five key pillars of health

    DRESS protocol: The five key pillars of health

    What are the most vital elements to focus on if you want to perform at your best? Register for our free email series which reveals the five key pillars of health and wellbeing.
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  11. Food-based supplements are better for you. Here’s why.

    Food-based supplements are better for you. Here’s why.

    Food-based supplements provide nutrients to your body in the way that nature intended. Find out more about which supplements you need, and which supplements you don’t need.
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  12. How a health coach can help you achieve your goals this year

    How a health coach can help you achieve your goals this year

    Do you have a health problem you would like to offload? Perhaps something affecting your digestion, sleep, or energy levels throughout the day?
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