Replenish Magnesium Levels
Local Remedy Pure Mineral Epsom Salt contains 100% high-grade magnesium sulphate. It helps to replenish magnesium levels and helps your mind and body relax, which can lead to better sleep. It also plays a role in detoxifying the body and reducing water retention.
Epsom Salt is known for its wide array of health benefits. It is composed of two minerals essential for good health: magnesium and sulphate. Magnesium is required to regulate the activity of more than 300 enzymes including the normal functioning of muscles which is why an Epsom Salt bath helps to relax aching muscles and relieve pain.
Sulphate is also necessary for many biological processes including a natural detoxification system which allows the body to eliminate both endogenous and environmental toxins from within. Sulfate literally helps flush out toxins by drawing them out through the skin. The high levels of magnesium and sulphate in Epsom salt are easily absorbed, especially when added your bathwater.
Epsom Salt is supplied in a re-sealable eco friendly bag.
Dissolve 200-300g (2-3 large cupfuls) into a warm bath & relax in the water for around 20 minutes. Avoid using soap & shampoo during your soak to maximise mineral absorption & detoxification. Soap can be used at the end of your bath when you have finished your soak.
For an intense muscle soak add 500g per bath.
Also ideal for foot spas - just add a large handful of salt to warm water.
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