The Bulletproof® Diet Book will change what you think you know about weight loss and wellness. Read about why you should stop counting calories and eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching the traditional “diet” thinking, Dave Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s and The Bulletproof® Diet book brings his best biohacks to the masses.

You may want to also consider the Bulletproof® Cookbook for some recipe ideas.