Functional Self Health Coaching
Have you been searching for someone who can look at you as a whole?
Do you want someone who can examine everything that could be affecting your mind and body?
At Functional Self, we pride ourselves on our combined knowledge on all aspects of health including nutrition, sleep, exercise, stress reduction and supplementation. Our coaches are uniquely trained in each of these areas, giving us the ability to gain further perspective on what makes our bodies perform optimally. Functional Self is able to provide testing to find the underlying factors that may be affecting your health – whether that be food sensitivities or other internal stressors that could be putting pressure on your physical and emotional state.
We will give you an initial consultation (free of charge) to understand which areas need addressing and what is driving your quest for health. We will then provide you with a bespoke program and support you to reach your goals.
Of course, if you are only interested in one aspect of our offering, we can absolutely provide this for you as well. Just get in touch below.
Looking at all aspects of nutrition including metabolic typing, food sensitivity and eating plans. We can get you on track and provide science-based guidance to tailor your diet just for you.
We provide tailored one-on-one personal training sessions to help give you the motivation and expertise to achieve your goals faster.
We will do a personalised assessment to determine which supplements you actually need to take. A lot of people use guesswork when taking supplements – do you know what you actually need? Find out more below.
There are a number of things that can affect sleep, but it is one of the most important things you can do to help yourself. We will provide you with a bespoke sleep coaching service to see if changes in your routine and diet can give you the rest you need.
If you live outside of London or are travelling a lot, online coaching can be an excellent option. Support with all areas including exercise, diet, and sleep coaching can be provided online to help you achieve your goals. . We also provide our full range of food sensitivity / functional lab testing via the online program.
Balancing yourself emotionally and reducing stress can do wonders for your physical and emotional state. We can look at functional lab testing to find internal stressors, put you through a health building program, provide heartmath guidance and more.
Contact us today to understand what specific areas need addressing and what the next steps are to get your health on track.
The consultation will be conducted as either a 15 minute skype conversation or a questionnaire where we will ask you a number of questions in relation to how you are feeling, what is working properly and what isn’t.
Following the consultation we can arrange any further testing that may be required to understand underlying problems, as well as a bespoke coaching program in health and / or exercise. We will then assign you the right coach, depending on what your requirements are.
Please get in touch with us using the below form, and select the key area you would like to work on. Depending on your goals, one of our coaches will contact you to arrange the initial consultation – this is usually done via email and skype.
Brad is an expert in Functional Movement Training, Nutrition, Muscle Activation Therapy and is also a Certified HeartMath coach.
Mark is a qualified Functional Diagnostic Nutrition Practitioner and a Bulletproof Performance Coach, as well as being certified by the Institute of HeartMath.
Ryan is a certified health coach, personal trainer and a registered nutritionist.
Monica is a Functional Diagnostic Nutrition Practitioner and Infertility Expert.