The holiday season is a time of celebration, which often means indulging in our favourite meals. While it's okay to indulge every once in a while, it's easy for holiday eating to get out of control and throw our diets off track. So, if you're finding that your holiday indulgences have gotten the best of you, don't worry – there are a few simple steps you can take to get your diet back on track:

  1. Start by taking inventory of your current eating habits. Are you mainly eating processed foods, or are you incorporating a lot of fruits and vegetables? Are you getting enough protein and healthy fats? Identifying areas where you can improve will be key to getting your diet back on track. Consider adding magnesium and collagen supplements to your routine to support overall health and wellness. Magnesium can help with muscle function and bone health [1], while collagen can support healthy hair, skin, and nails.[2]
  2. Plan ahead. One of the biggest obstacles to sticking to a healthy diet is not having healthy options readily available. Take some time to plan out your meals and snacks for the week, and make sure you have all the ingredients you need at the ready. This will make it much easier to make healthy choices throughout the day, for example here are some yummy alternative food swaps:
    • Greek yoghurt instead of sour cream
    • Avocado instead of mayonnaise
    • Brown rice crackers instead of chips
    • Hummus instead of cheese dip
    • Homemade smoothies with vegetables, fruit, and collagen instead of fruit juice
  3. Don't try to overhaul your diet all at once. Making drastic changes to your diet can be overwhelming, especially after the holiday season. Instead, try adding one new healthy habit at a time, such as reading nutrition labels and ingredient lists when shopping or upgrading your morning coffee with additional healthy fats: MCT oil and ghee for a satisfying Bulletproof keto coffee.
  4. Don't be too hard on yourself. It's okay to indulge in your favourite treats every once in a while, and the holidays are no exception. The key is finding a balance and not letting one slip-up turn into a full-blown binge. Remember, progress is more important than perfection!
  5. Find healthy ways to satisfy cravings. If you're craving something sweet, try a piece of fruit or a small serving of a healthier dessert like frozen yoghurt. If you're feeling snacky, opt for a handful of nuts or a piece of low-fat cheese instead of chips or cookies.

There are several supplements that may help reduce cravings and promote healthy eating habits, one of which is Upgraded Formulas - Chromium Plus: Chromium is a trace mineral that may help regulate blood sugar levels and reduce cravings for sweets. A review of several studies found that chromium supplementation may be effective in reducing cravings and promoting weight loss.[3]

By following these tips, you'll be well on your way to getting your diet back on track and feeling your best. Just remember to be kind to yourself and take things one step at a time!

Oh, and one more thing – if all else fails, remember the age-old saying: "everything in moderation, including moderation." Happy, healthy eating.


[1] The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review

[2] Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance

[3] Dietary Chromium Supplementation for Targeted Treatment of Diabetes Patients with Comorbid Depression and Binge Eating