The journey towards achieving healthy physical performance and maintaining wellness is a path many of us embark on. In this quest, proteins and supplements often play a significant role. This blog post aims to provide an educational insight into how certain products, like Great Lakes Wellness Collagen Peptides (Hydrolysate), Rosita Real Foods, and Smidge® Digestive Enzymes, can be incorporated into a balanced wellness routine. 


The Power of Protein: Great Lakes Wellness Collagen Peptides (Hydrolysate) 


Great Lakes Wellness Collagen Peptides (Hydrolysate) is a versatile, all-natural kosher powder that is tasteless, colourless, and odourless. It can be effortlessly blended into both hot and cold liquids, providing essential amino acids. Great Lakes Wellness’ collagen and beef gelatin products are sourced from cattle raised in North America and South America. The cattle were born and pasture-raised on rural properties, where they were grass-fed and continually subject to veterinary supervision. It's intended to contribute to the maintenance of normal hair, bone, and skin health.  


Rosita Real Foods: A Touch of Purity 


Rosita Real Foods offers a range of products, including Extra Virgin Cod Liver Oil in both liquid and softgel forms. Sourced from the pristine Norwegian Fjords, these products are free from heavy metals, organic impurities, microplastics, and bacteria. Each batch undergoes rigorous third-party microbiological testing, ensuring adherence to strict European standards.  


Smidge® Digestive Enzymes: Supporting Digestion 


Smidge® Digestive Enzymes are intended to complement the digestive process. This product contains a mix of enzymes to assist in the breakdown of carbs, vegetables, protein, fats, and sugars. It's an example of a supplement that can be used to support digestive health, particularly when dining out or enjoying meals that might be outside of one's regular diet. 


Incorporating Supplements into a Balanced Lifestyle 


While supplements like Great Lakes Wellness Collagen Peptides (Hydrolysate), Rosita Real Foods, and Smidge® Digestive Enzymes can be beneficial. It's essential to include a variety of protein sources, such as lean meats, fish, legumes, and nuts, in your diet. [1] Additionally, maintaining hydration, engaging in regular physical activity, and managing stress are key components of overall wellness. [2] 


In conclusion, the journey towards healthy physical performance and wellness is unique for each individual. Products like Great Lakes Wellness Collagen Peptides (Hydrolysate), Rosita Real Foods, and Smidge® Digestive Enzymes can play a role in this journey, but they are part of a larger picture that includes a nutritious diet, regular exercise, and effective stress management. It's important to approach this journey with an open mind, a willingness to learn, and a commitment to personal health and well-being. 


As we conclude our exploration of proteins and supplements for healthy physical performance, remember that each step towards wellness is unique and personal. For those interested in further supporting their wellness journey, we offer a diverse range of premium proteins and supplements that, when consumed as part of a healthy and varied diet, contribute to your nutritional intake. 


Whether you're looking to get the most out of your exercise and workouts or are seeking specific nutritional components to complement your diet, our range of products is designed to meet various needs. Explore this selection of proteins and supplements, each crafted to support health and performance. 


Ready to Elevate Your Wellness Journey? 


Visit our Protein and Supplement Collection to discover products that align with your health goals and lifestyle preferences. Embrace the opportunity to find what's right for you and take a step towards achieving healthy physical performance and wellness. 



1 Protein Sources for a Healthy Diet 

2 Water, Hydration and Health