The changing of the seasons, it's an enchanting dance that the earth performs as it spins on its axis. This change is not just a visual spectacle; it significantly impacts our health and wellbeing. The vibrant sunshine of summer gives way to the shortening days of autumn, followed by the chilly embrace of winter, and finally, the world reawakens with the arrival of spring. 


Do you ever find that your mood seems to mirror these natural transitions? Perhaps you feel a bit low as the leaves fall in autumn, or your energy levels drop during a summer heatwave. These feelings are not just in your head; they're real physiological responses to the changing seasons, backed by scientific research (1, 2). But fear not; there are ways to help your body better adapt to these seasonal shifts.


1: Soak Up the Sun


One of the most significant seasonal changes is the fluctuating amount of daylight we get. This is because our body's internal clock, or circadian rhythm, uses light to regulate many functions, including our sleep-wake cycle, mood, and even our immune system (3).


During the darker months, exposing yourself to as much natural daylight as possible is important. Consider taking a brisk walk during your lunch break or early in the morning. If you work from home, try setting up your workspace near a window.


Consider investing in a light therapy lamp if you're struggling with reduced daylight. These devices mimic natural sunlight and have been shown to help regulate sleep patterns and improve mood during the darker months.


2: A Daily Dose of Goodness: Rosita Extra Virgin Cod Liver Oil and TrueDark TrueLight Energy Square


Sunlight is our primary source of vitamin D, the 'sunshine vitamin.' This essential nutrient is crucial for our immune system, promotes bone health, and even aids in mood regulation. Regrettably, during the darker months, our ability to produce enough vitamin D can be significantly reduced due to insufficient sunlight.


This is where Rosita Extra Virgin Cod Liver Oil can be a game-changer. This high-quality supplement is an excellent source of naturally occurring Vitamin D3 and other beneficial nutrients such as Omega-3 fatty acids and Vitamin A. This oil is sourced from wild-caught fish in the pristine waters of Norway, and its gentle production process ensures the preservation of these vital nutrients (4). Just a spoonful a day can help keep your vitamin D levels topped up and your immune system robust, regardless of the weather.       


However, maintaining optimal health during the darker months requires more than just supplementing with vitamin D. Light exposure has numerous health benefits, ranging from supporting circadian rhythm regulation to improving mood and energy levels.


This is where the TrueDark TrueLight Energy Square comes in. This innovative device uses a combination of yellow, red, and near-infrared light to simulate the beneficial aspects of natural sunlight. This light therapy device can help to enhance mood, energy, and sleep quality, particularly during those darker months when natural sunlight is scarce.


Combined, Rosita Extra Virgin Cod Liver Oil and the TrueDark TrueLight Energy Square offer a powerful duo to help you combat the health challenges posed by the changing seasons. You can provide your body with essential nutrients it needs, while also reaping the benefits of light exposure, no matter how gloomy the weather.


3: Keep Moving and Stay Grounded with Earthling 3.0 Grounding Erthe Straps 


Regardless of the season, regular physical activity is crucial. It's well-documented that exercise lifts your mood, strengthens your immune system, helps maintain a healthy weight, and even improves sleep quality (5). It's easy to let our activity levels drop when it's cold and dark outside, but it's essential to keep moving.


During the warmer months, make the most of the great outdoors. Activities like cycling, swimming, hiking, or even just a long walk in the park can do wonders for your physical and mental health. If the weather's not cooperating, there are plenty of indoor exercises that can get your heart rate up. Try a yoga or Pilates class, a home workout video, or just dancing around your living room to your favourite tunes.


While staying active is essential, staying connected with the earth is also important. This concept, known as grounding or earthing, involves direct contact with the earth's surface. Research has shown that grounding can help reduce inflammation, improve sleep, reduce stress, and improve overall wellbeing.


When you're out for your daily walk or run, consider using the Earthling 3.0 Grounding Erthe Straps. These innovative straps allow you to connect directly with the earth's natural, gentle electrical charge. You can simply attach them to your favourite pair of shoes, and they'll help you reap the benefits of grounding, enhancing the positive effects of your outdoor physical activities.


So, regardless of the season, keep moving and stay grounded. With regular physical activity and the added boost from the Earthling 3.0 Grounding Erthe Straps, you can maintain optimal health all year round.


4: Add Some Spice to Your Life with Bulletproof Turmeric Gummies


Turmeric is a golden spice used for centuries in Ayurvedic medicine. It contains an active compound called curcumin, known for its powerful antioxidant and anti-inflammatory properties. Research has shown that curcumin can support a healthy immune system, promote joint health, and may even have mood-enhancing effects (6).


The Bulletproof Turmeric Gummies offer a tasty and convenient way to incorporate this super-spice into your daily routine. These gummies contain high-quality, bioavailable curcumin, ensuring your body can easily absorb and utilise it.


Including a daily dose of turmeric in your diet, especially in the convenient form of these gummies, can support your body's health and wellbeing, no matter the season.


5: Look After Your Mental Health


Seasonal changes can also have a significant impact on our mental health. Many people experience Seasonal Affective Disorder (SAD), a type of depression linked to the changing seasons, particularly the transition from autumn to winter (7).


Sticking to a regular sleep pattern, staying socially connected, and seeking professional help when needed can be incredibly effective in managing these seasonal mental health shifts. Mindfulness and meditation can also help you stay grounded and centred amidst the changing seasons.


Remember, it's okay to ask for help if you're feeling low. Reach out to a mental health professional if you're having a tough time. You're not alone, and there are resources and treatments available that can help.


In Conclusion


Seasonal changes don't have to wreak havoc on your health. instead, by tuning into these shifts and taking a few key actions, you can support your body and mind through each transition and even harness the unique benefits that each season brings. Remember, it's about more than just surviving these shifts; it's about thriving in harmony with them.


Soak up as much natural light as possible, keep your body moving, take care of your mental health, and supplement wisely. Products like Rosita Extra Virgin Cod Liver Oil and Bulletproof Turmeric Gummies can provide valuable support during these transitions, giving your body the nutrients, it needs to stay robust and resilient.


Our bodies are an integral part of nature, not separate from it. By understanding this, we can learn to flow with seasonal rhythms, just as nature does. It requires a bit of knowledge, some preparation, and a willingness to embrace each season with open arms.


Remember, our team at Functional Self is here to help you on this journey towards optimal health. We're passionate about providing high-quality, scientifically-backed products that can support you in living your best life, no matter the season.


In your journey towards better health, why not explore our specials page for the latest deals on our curated range of products? There's no better time to invest in your health; we're here to make that journey as affordable and enjoyable as possible.


[1] Seasonality in affective disorders
[2] Diurnal cortisol slopes and mental and physical health outcomes: A systematic review and meta-analysis
[3] Light as a central modulator of circadian rhythms, sleep and affect
[4] Dietary Levels of all-trans retinol affect retinoid receptors expression and skeletal development in European sea bass larvae
[5] Health benefits of physical activity: the evidence
[6] Curcumin: a review of its’ effects on human health
[7] Seasonal Affective Disorder: An overview of assessment and treatment approaches