Immune Health & Inflammation

In the recent years C60 has gained attention for its antioxidant and anti-inflammatory activity. Here are the facts you need to know.

The immune system is the second most complicated system in the body. This article aims to debunk 5 common myths about this complex network of cell types, molecules and genes.

Air pollution is an environmental toxin that we need to protect ourselves from on a daily basis. Here are the supplements you can take to give your body ultimate protection. 

What is your skin trying to tell you? Many of us try to conceal skin issues, but there is a way to have naturally radiant skin.

Ever wondered how we ensure that only the best supplements end up on our website? Our product team answer important questions around what we think makes a high-quality supplement.

Using a sauna is more than a leisure activity, it can help with cardiovascular health, inflammation reduction, athletic performance and cognitive function.

We talked to KÄÄPÄ Health team who cultivate the quality, Nordic-grown medicinal mushrooms. Find out how the mushrooms are grown, and how to choose the right mushroom tincture.

We have 5 healthy new habits for you to try out this year. Nutrition, movement, gratitude and sleep all feature in our top tips for 2020.

Mould has been shown to disrupt immune function and can make us feel tired and sluggish. Keeping your home mould-free is one of the best steps you can take for optimal health.

Probiotics can help to re-colonise the gut with beneficial microbial strains that promote health and immunity. Find out how to minimise histamines and nourish your inner ecosystem.

A high-quality cod liver oil is one of the most nutrient-dense foods you can include in your diet. Find out more in this guest post from our friends at Rosita Real Foods.

We encounter pathogens every day which can zap your energy. Find out our top 3 tips to boost your immune health