1. Fish balls with mediterranean salsa

    Fish balls with mediterranean salsa

    Want something different for dinner tonight? Try our fish balls combined with a rustic salsa made from roasted Mediterranean vegetables and packed with flavour!
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  2. Interview with Dr Northrup - Revitalising Women's Health

    Interview with Dr Northrup - Revitalising Women's Health

    We have an exclusive interview with Dr Christiane Northrup and her product line, Amata Life. We discuss women’s health with Dr Northrup and what makes her products unique.
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  3. The science of sauna use

    The science of sauna use

    Using a sauna is more than a leisure activity, it can help with cardiovascular health, inflammation reduction, athletic performance and cognitive function.
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  4. Mackerel with ginger broccoli rice

    Mackerel with ginger broccoli rice

    Oily fish such as mackerel provide a rich source of Omega-3 Fatty Acids, and this low-carb salad is fresh, vibrant and super easy to make.
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  5. 6 ways to improve your digestion

    6 ways to improve your digestion

    We all know that digestion begins in the mouth, but not everyone knows just how quickly the process of digestion starts. Let’s take a quick look at how this process works.
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  6. The health benefits of red light therapy

    The health benefits of red light therapy

    Research has continued to demonstrate the healing effects of red and near-infrared light. Find out about the latest studies and best at-home light therapy devices.
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  7. How to maintain a healthy circadian rhythm

    How to maintain a healthy circadian rhythm

    Find out the role that melatonin plays in regulating your sleep/wake cycle, plus five evidence-based ways you can achieve a healthy circadian rhythm.
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  8. Oat-free cinnamon porridge

    Oat-free cinnamon porridge

    Deliciously oat-free, creamy porridge with a hint of cinnamon! Easy to create and can be made the night before for efficient meal planning and busier lifestyles.
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  9. How to kickstart your health

    How to kickstart your health

    All the information and motivation you need to kickstart healthy living! Sign up for our free email series and kickstart your journey to peak performance.
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  10. Pork and chestnut brussels

    Pork and chestnut brussels

    Brussels sprouts with a difference! Try our quick and easy take on this classic Christmas side dish.  
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  11. EMF exposure and the potential health hazards

    EMF exposure and the potential health hazards

    What are EMFs and how do they affect the body? We look at the current research around EMFs and the preventative measures you can take to reduce your exposure.
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  12. Jerusalem artichoke & carrot soup

    Jerusalem artichoke & carrot soup

    Jerusalem artichokes are a great source of prebiotic starch, which helps nourish beneficial bacteria in the gut. Try this easy recipe so you can fuel up and feel better.
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