1. Vitamin D - are you deficient?

    Vitamin D - are you deficient?

    Find out the factors affecting Vitamin D synthesis in your body, and whether you may need to supplement with this important vitamin during the cooler months of the year.
    Read more »
  2. How exercise helps your brain, memory and cognitive ability

    How exercise helps your brain, memory and cognitive ability

    Exercise has been shown provide neuroprotective and mental health benefits, and enhances the growth of new brain cells to aid memory and concentration
    Read more »
  3. Seven supplements for brain performance

    Seven supplements for brain performance

    How can you support your brain during intense mental activity? Find out our seven supplements for optimal cognitive function, working memory and brain performance.
    Read more »
  4. Oxaloacetic acid and the brain

    Oxaloacetic acid and the brain

    Do you want to improve energy levels and cognitive function? Find out more about oxaloacetic acid and its neuroprotective benefits.
    Read more »
  5. All about stress

    All about stress

    What happens to your body when you are stressed? Find out our eight favourite science-backed stress reduction techniques.
    Read more »
  6. Three steps to improving your mental health using nutrition

    Three steps to improving your mental health using nutrition

    Are you looking for natural ways to improve your mental health? Eating a diet of nutrient-dense whole foods is a great place to start.
    Read more »
  7. Diet and Mental Health

    Diet and Mental Health

    There is a growing body of evidence which shows the dependent relationship between the food we digest and our mental health.
    Read more »
  8. How sleep clears the mind

    How sleep clears the mind

    There is nothing quite like waking up in the morning feeling refreshed and cognitively sharp with optimal mental clarity and focus.
    Read more »
  9. How to break your bedtime procrastination habit

    How to break your bedtime procrastination habit

    Are you a bedtime procrastinator? Find out our three top tips to help you get to bed on time for a great night’s sleep.
    Read more »
  10. Five ways you can use amber light for a good night’s rest

    Five ways you can use amber light for a good night’s rest

    Did you know that artificial light can affect your sleep? Evening use of amber light is a better match for our circadian biology.
    Read more »
  11. Supplementation

    Supplementation

    Do we really need supplements? Find out the three reasons why supplementation may be necessary for your health and wellbeing.
    Read more »
  12. All about Sulforaphane

    All about Sulforaphane

    Sulforaphane is a potent antioxidant found in broccoli and other brassicas, which provides an impressive set of health benefits.
    Read more »
Posts loader
Copyright © 2014-2018 Functional Self. All rights reserved.

Customer Login

MY ACCOUNT LOGOUT
Need help?

Other Accounts