1. Why do I need magnesium?

    Why do I need magnesium?

    Magnesium is an important mineral for the human body and is cofactor in more than 300 enzymatic proc

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  2. What to eat!  Five best sources of healthy fats

    What to eat! Five best sources of healthy fats

    Hopefully you’ve seen our recent blog about different types of dietary fatty acids including saturat

    Read more »
  3. Know Your Fats

    Know Your Fats

    Why eating fat is good for you Despite decades of mainstream advice to avoid high fat foods, th

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  4. All about the ketogenic diet

    All about the ketogenic diet

    Eating a low carbohydrate high fat or “ketogenic” diet is a complete paradigm shift from the fat-pho

    Read more »
  5. What is Autoimmune Protocol?

    What is Autoimmune Protocol?

    An autoimmune disease is an illness where the immune system mistakenly attacks healthy cells in the

    Read more »
  6. Honour your thirst

    Honour your thirst

    All living things need water to survive. Water is a critical nutrient that we require to regulate bo

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  7. What’s the difference between Probiotics, Prebiotics and Digestive Enzymes?

    What’s the difference between Probiotics, Prebiotics and Digestive Enzymes?

    Our modern lives contain many threats to a healthy gut including antibiotics, environmental toxins,

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  8. What's Your Gut Feeling

    What's Your Gut Feeling

    Gut health is quite a hot topic in recent times. We are being bombarded with information on how we n

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  9. Change Your Strategy

    Change Your Strategy

    Let’s be frank here, in general the idea of a diet is synonymous with short term changes aligned to

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  10. Restore For Life

    Restore For Life

    From our previous gut health blog post, we now know that gut flora can have a huge impact on our liv

    Read more »
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