1. Collagen Cauliflower Rice

    Collagen Cauliflower Rice

    Try this really simple, keto-friendly recipe that tastes amazing and provides antioxidants, healthy fats and essential amino acids.
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  2. Achieving Optimal Health with Ryan Carter

    Achieving Optimal Health with Ryan Carter

    Introducing Ryan Carter, nutritional therapist and new Functional Self Health Coach! Find out Ryan’s favourite four FS products.
    Read more »
  3. Kofta Burger

    Kofta Burger

    Calling all burger lovers! Our Kofta Burger is a tasty adaption of the classic hamburger, with paleo and keto friendly options providing you with lots of healthy fats and proteins.
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  4. 5 supplements to supercharge your workout

    5 supplements to supercharge your workout

    Looking for some extra fitness motivation? We cover 5 supplements to supercharge your energy levels, support muscle recovery and help you get the most from your workout.
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  5. Fragrant Citrus & Rose Salmon

    Fragrant Citrus & Rose Salmon

    Try our Fragrant Citrus and Rose Salmon for a zesty and nutritious dish, rich in omega-3 fatty acids.
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  6. Collagen Matcha Tea

    Collagen Matcha Tea

    Try this vibrant green tea that is full of antioxidant polyphenols and makes you feel great.
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  7. INTERVIEW WITH KÄÄPÄ HEALTH: All things mushrooms

    INTERVIEW WITH KÄÄPÄ HEALTH: All things mushrooms

    We talked to KÄÄPÄ Health team who cultivate the quality, Nordic-grown medicinal mushrooms. Find out how the mushrooms are grown, and how to choose the right mushroom tincture.
    Read more »
  8. Super 7 Salad

    Super 7 Salad

    Our Super 7 Salad contains the top 7 foods for a nourished brain, all part of our Functional Self recipe series.
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  9. Four ways to boost resilience in challenging times

    Four ways to boost resilience in challenging times

    Right now, everyone’s resilience is being tested as we adapt to life under COVID-19. Try these techniques to boost your resilience.
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  10. Curried Parsnip & Apple Soup

    Curried Parsnip & Apple Soup

    Try this fragrant soup with subtle spices, part of our Functional Self nourishing recipe series - designed to help provide a clear path ahead for clean eating.
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  11. COVID-19 Immune Support Supplements

    COVID-19 Immune Support Supplements

    Bringing you the very best biohacking and health-optimising immune support products to help you boost immunity and mitigate the risk of COVID-19.
    Read more »
  12. Intermittent Fasting: Here’s how to start

    Intermittent Fasting: Here’s how to start

    Intermittent Fasting has been shown to support immune health and reduce inflammation. Our blog includes top tips to help you breeze through your fast and improve your wellbeing.
    Read more »
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