Research has continued to demonstrate the healing effects of red and near-infrared light. Find out about the latest studies and best at-home light therapy devices.
Read more »- Find out the role that melatonin plays in regulating your sleep/wake cycle, plus five evidence-based ways you can achieve a healthy circadian rhythm.Read more »26 January, 2021
- Deliciously oat-free, creamy porridge with a hint of cinnamon! Easy to create and can be made the night before for efficient meal planning and busier lifestyles.Read more »15 January, 2021
- All the information and motivation you need to kickstart healthy living in 2021! Sign up for our free email series and kickstart your journey to peak performance.Read more »07 January, 2021
- Brussels sprouts with a difference! Try our quick and easy take on this classic Christmas side dish.Read more »21 December, 2020
- What are EMFs and how do they affect the body? We look at the current research around EMFs and the preventative measures you can take to reduce your exposure.Read more »16 December, 2020
- Jerusalem artichokes are a great source of prebiotic starch, which helps nourish beneficial bacteria in the gut. Try this easy recipe so you can fuel up and feel better.Read more »30 October, 2020
- Find out the top five ways to support your body and keep your fertility strong for when you're ready to start a family.Read more »27 October, 2020
- Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?Read more »19 October, 2020
- This nourishing chilli is hearty comfort food, and perfect for cooler evenings. Packed with vege and protein and fats and can be adapted to suit keto, paleo and AIP diets.Read more »06 October, 2020
- Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.Read more »05 October, 2020
- Try this really simple, keto-friendly recipe that tastes amazing and provides antioxidants, healthy fats and essential amino acids.Read more »11 September, 2020