Magnesium is an important mineral for the human body and is cofactor in more than 300 enzymatic proc

Hopefully you’ve seen our recent blog about different types of dietary fatty acids including saturat

Why eating fat is good for you Despite decades of mainstream advice to avoid high fat foods, th

Eating a low carbohydrate high fat or “ketogenic” diet is a complete paradigm shift from the fat-pho

An autoimmune disease is an illness where the immune system mistakenly attacks healthy cells in the

All living things need water to survive. Water is a critical nutrient that we require to regulate bo

Our modern lives contain many threats to a healthy gut including antibiotics, environmental toxins,

Gut health is quite a hot topic in recent times. We are being bombarded with information on how we n

Let’s be frank here, in general the idea of a diet is synonymous with short term changes aligned to

From our previous gut health blog post, we now know that gut flora can have a huge impact on our liv