1. How to stay healthy during the party season

    How to stay healthy during the party season

    Now is the time to prepare for the increased pace of the final weeks of the year. Find out how to minimise damage so that you can return to optimal health as quickly as possible.
    Read more »
  2. How to live a heart healthy lifestyle - Part Two

    How to live a heart healthy lifestyle - Part Two

    What role do lifestyle factors such as sleep, exercise and stress play in the healthspan of your heart?
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  3. How to live a heart healthy lifestyle - Part One

    How to live a heart healthy lifestyle - Part One

    Is possible to safeguard yourself against the risk of heart disease, stroke and diabetes - or is our cardiovascular health defined by our genetics?
    Read more »
  4. Functional Self launch new Quicksilver Scientific products to support natural detoxification pathways

    Functional Self launch new Quicksilver Scientific products to ...

    Are you concerned about exposure to heavy metals and other environmental toxins? Find out more about the most effective detoxification protocols on the market.
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  5. 5 myths about detoxification

    5 myths about detoxification

    How do you detox your body? Find out 5 myths about detoxification and the best way to support your body to detox in a way that actually works
    Read more »
  6. Root Cause Protocol

    Root Cause Protocol

    What is the root cause of common health issues? Read our Root Cause Protocol Blog and find out why you may need to rebalance trace minerals including copper, iron and magnesium.
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  7. Vitamin D - are you deficient?

    Vitamin D - are you deficient?

    Find out the factors affecting Vitamin D synthesis in your body, and whether you may need to supplement with this important vitamin during the cooler months of the year.
    Read more »
  8. How exercise helps your brain, memory and cognitive ability

    How exercise helps your brain, memory and cognitive ability

    Exercise has been shown provide neuroprotective and mental health benefits, and enhances the growth of new brain cells to aid memory and concentration
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  9. Seven supplements for brain performance

    Seven supplements for brain performance

    How can you support your brain during intense mental activity? Find out our seven supplements for optimal cognitive function, working memory and brain performance.
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  10. Oxaloacetic acid and the brain

    Oxaloacetic acid and the brain

    Do you want to improve energy levels and cognitive function? Find out more about oxaloacetic acid and its neuroprotective benefits.
    Read more »
  11. All about stress

    All about stress

    What happens to your body when you are stressed? Find out our eight favourite science-backed stress reduction techniques.
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  12. Three steps to improving your mental health using nutrition

    Three steps to improving your mental health using nutrition

    Are you looking for natural ways to improve your mental health? Eating a diet of nutrient-dense whole foods is a great place to start.
    Read more »
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