Energy & Vitality

Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?

Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.

Introducing Ryan Carter, nutritional therapist and new Functional Self Health Coach! Find out Ryan’s favourite four FS products.

As the daylight hours lengthen you can get more sunshine in your life and enjoy more time outside. Read our 3 top tips for a healthy and happy summer.

MCT oil is able to metabolise effortlessly in the body providing you with a clean source of energy. MCT oil helps to support a ketogenic diet by promoting ketone production.

Do you want to improve energy levels and cognitive function? Find out more about oxaloacetic acid and its neuroprotective benefits.

Having good energy throughout the day has an impact on everything you do. This includes your cognitive focus, your interactions with people and your ability to train well.

Magnesium is an important mineral for the human body and is cofactor in more than 300 enzymatic processes.

Life is too short to drink bad coffee.