Monthly Archives: January 2018

  1. All about the ketogenic diet

    All about the ketogenic diet

    Eating a low carbohydrate high fat or “ketogenic” diet is a complete paradigm shift from the fat-phobic dietary advice we’ve been given in the past thirty years.
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  2. What is Autoimmune Protocol?

    What is Autoimmune Protocol?

    An autoimmune disease is an illness where the immune system mistakenly attacks healthy cells in the body.
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  3. Honour your thirst

    Honour your thirst

    Water is a critical nutrient that we require to regulate body temperature, aid digestion and support the transfer of nutrients to cells.
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