Human longevity is a complicated dance of genetics and lifestyle. We look at the latest research on how lifestyle factors like nutrition and supplementation can affect longevity.
Discover the power of nutrient-based products for optimal health. Explore top picks from Functional Self and start your journey to peak wellness today!
Are you feeling tired, moody, and just not like yourself lately? Well, you might be one of the millions of people dealing with a sneaky hormonal imbalance. Let's dive in
Discover the numerous benefits of zinc for your sexual health, including improved libido, testosterone levels and fertility. Learn how to incorporate zinc into your...
Intermittent Fasting (IF) has become a popular tool for maintaining healthy body weight. But the health benefits of intermittent fasting extend far beyond weight loss alone.