MCT oil is able to metabolise effortlessly in the body providing you with a clean source of energy. MCT oil helps to support a ketogenic diet by promoting ketone production.
A high-quality cod liver oil is one of the most nutrient-dense foods you can include in your diet. Find out more in this guest post from our friends at Rosita Real Foods.
Are you new to the keto diet? Find out how to get fat-adapted in 4 easy steps, including how to get started, keto-friendly eating ideas, and how ketosis can help overall health.
Despite decades of mainstream advice to avoid high fat foods, there is overwhelming evidence that shows that fats and oils are an essential part of a healthy diet.
Eating a low carbohydrate high fat or “ketogenic” diet is a complete paradigm shift from the fat-phobic dietary advice we’ve been given in the past thirty years.