Mental health

  1. How exercise helps your brain, memory and cognitive ability

    How exercise helps your brain, memory and cognitive ability

    Exercise has been shown provide neuroprotective and mental health benefits, and enhances the growth of new brain cells to aid memory and concentration
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  2. All about stress

    All about stress

    What happens to your body when you are stressed? Find out our eight favourite science-backed stress reduction techniques.
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  3. Three steps to improving your mental health using nutrition

    Three steps to improving your mental health using nutrition

    Are you looking for natural ways to improve your mental health? Eating a diet of nutrient-dense whole foods is a great place to start.
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  4. Diet and Mental Health

    Diet and Mental Health

    There is a growing body of evidence which shows the dependent relationship between the food we digest and our mental health.
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