Energy & Vitality

Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.

Are you feeling tired, moody, and just not like yourself lately? Well, you might be one of the millions of people dealing with a sneaky hormonal imbalance. Let's dive in

Get ready to unleash your inner lean machine with this vibrant smoothie, featuring the power of chlorophyll, brain octane oil and collagen powder.

Discover the numerous benefits of zinc for your sexual health, including improved libido, testosterone levels and fertility. Learn how to incorporate zinc into your...

Sunlight is commonly known for supplying us with vitamin D. While sunlight is essential for providing your body with vitamin D, it can also help the body with much more.

The foods you eat hugely impact your energy levels, mood and cognitive ability, as well as supporting a healthy gut microbiome.

MCT oil is able to metabolise effortlessly in the body providing you with a clean source of energy. MCT oil helps to support a ketogenic diet by promoting ketone production.

We have an exclusive interview with Dr Christiane Northrup and her product line, Amata Life. We discuss women’s health with Dr Northrup and what makes her products unique.

Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?

Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.

Introducing Ryan Carter, nutritional therapist and new Functional Self Health Coach! Find out Ryan’s favourite four FS products.

As the daylight hours lengthen you can get more sunshine in your life and enjoy more time outside. Read our 3 top tips for a healthy and happy summer.